Bone-Up Osteoporosis Prevention Exercise Class

Posted by BoneUpExercise

Class Description:

These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training.
Most exercises will be seated (think “chair yoga”) with some gentle aerobic exercises.

What to bring:

Hand and/or ankle weights specifically appropriate for your own ability
Water
Comfortable clothes
No experience needed

Contact the instructor, Alisson Walsh, for inquiries or to sign-up.
e-mail: alissonbw@gmail.com

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